Tag Archives: gym

Gym update

A mile in 7:50 on the elliptical today (same 8 degree incline). Actually did two gym trips, more on weights in the morning, more cardio in the evening. Happy that I’ve learned to allocate the time for exercise. Extended the … Continue reading

Posted in author, training | Tagged , , , | 4 Comments

Running in place.

Yesterday, my best mile on the elliptical at 7 degree incline was 7:49. Today, with incline set at 8 degrees, the time was 8:15. Hopefully, I can bring that down to 7:49 again and then keep taking it down to … Continue reading

Posted in training | Tagged , , | 4 Comments