Tag Archives: health

Cost-benefit analysis for protective gear

Posted on September 24, 2020 by Oleg Volk

Wearing rifle-rated body armor seems like the most obviously beneficial daily practice. In addition to stopping bullets, it also protects from bruises and abrasions. It’s such a great idea that it should be mandatory! Oh, wait…why not? Armor, even the … Continue reading →

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Gym update

Posted on July 21, 2011 by Oleg Volk

A mile in 7:50 on the elliptical today (same 8 degree incline). Actually did two gym trips, more on weights in the morning, more cardio in the evening. Happy that I’ve learned to allocate the time for exercise. Extended the … Continue reading →

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