Tag Archives: weights

A family that gets fit together

Posted on November 27, 2024 by Oleg Volk
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Gym update

Posted on July 21, 2011 by Oleg Volk

A mile in 7:50 on the elliptical today (same 8 degree incline). Actually did two gym trips, more on weights in the morning, more cardio in the evening. Happy that I’ve learned to allocate the time for exercise. Extended the … Continue reading →

Posted in author, training | Tagged , , , | 4 Comments